Heart Healing Herbs
To heal our hearts sometimes we need help. Sometimes, the weight is too heavy to bear on our own, and that’s okay. Plants are our allies. When the pain of a traumatized heart center becomes so great that it takes over and is all-consuming, plants are teachers that can help guide us on our healing journey. They help teach us love, which in turn helps us heal. If you feel you’ve lost yourself or lost sight of the boundaries you carry within yourself, turn to these herbs:
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sirenita
BOBINSANA
for heartbreak and grief.
Calliandra angustifolia
Sirenita Bobinsana speaks to us through our dreams by inducing vivid lucid or prophetic dreams and can increase dream recall. Her medicine works deeply in the dream realms to bring healing, insights, and realizations about one’s life. Bobi has a theme of water – something to look out for in the dreamscape.
Bobinsana is a powerful heart medicine that grows along the slow-moving basin of the Amazon River. South and Central American people have used this potent yet gentle plant to open their hearts to greater self-love and love for others. Bobi is often referred to as “Sirenita del Los Rios,” which translates to mermaid of the rivers because she brings the feminine energy of the water to heal the heart.
BOBINSANA:
BOBINSANA DREAMING EXTRACT from LaShamana Faby
BOBINSANA & ROSE TINCTURE from Dreamcraft Apothecary
RELATED: Heal Your Heart With Bobinsana
heart blood
CACAO
for grounding.
Cacao ceremonies have been described as “heart-healing” in ancient Mayan texts. Modern research shows that the active cacao ingredient, theobromine – a cardiac stimulant, is able to both relax and widen the blood vessels and stimulate the heart.
Cacao aims at gently touching the emotional center of our body – our heart. The medicine works specifically by bringing us back to the feeling of love, oneness, and connection. We turn into our true and authentic selves, and are able to listen deep within to the deepest callings of our heart.
Theobroma cacao
In Mexico, the Mayans used cocoa as an offering to the gods. The seed was processed, then fermented, dried, roasted and ground. A paste was obtained that was mixed with water, pepper and corn flour. Thus the first chocolate was born.
CACAO:
CEREMONIAL CACAO POWDER from Embuecacao
CEREMONIAL CACAO BAR from Embuecacao
Mayan love potion
DAMIANA
for passion and euphoria.
Damiana has an ancient and erotic reputation, believed to increase desire and open the heart. Historically, it has been known as a natural aphrodisiac because it’s said to improve sexual arousal and blood flow to the genital area. It’s believed that caffeine, arbutine, and flavonoids are the main active compounds that help with sexual function. There are records of it being used by the Mayans as an aphrodisiac as well as to treat “giddiness and loss of balance.”
Damiana helps manage symptoms of depression, anxiety, lethargy, and insomnia. It is used to relax the body and improve energy levels simultaneously. The origin of the common name damiana is from the Greek word daman or damia meaning ‘to tame or subdue.’” It is considered an adaptogen herb by many, and can help build the body’s defenses against stress.
Turnera diffusa
DAMIANA:
WILDCRAFTED DAMIANA LEAF from Waterbear Wizard
mayflower tree
HAWTHORN
for protection of the heart.
Chinese, Native Americans and European peoples have a longstanding relationship with hawthorn as a heart tonic. In Celtic mythology, it is one of the most sacred trees that symbolizes protection. Fairies live under the Hawthorn as its guardians, and so the tree is treated with great respect and care.
Physically, Hawthorn use can improve the oxygen utilization of the heart as well as improve circulation and energize the cells of the heart. Its antioxidant content helps protect against heart disease and can help control
Crataegus
While Hawthorn is an exceptional healer of the physical heart, it is also used to tend to the emotional heart. Hawthorn has a calming effect and can help open the heart space. Opening the heart can be challenging because we can feel more vulnerable in certain situations. But we can rest assured knowing Hawthorn’s thorns, which demand respect, prevent vulnerability among its surroundings. This protective property extends into the energetic medicine of the plant, providing a protective and safe space for heart opening and healing.
HAWTHORN:
HAWTHORN BERRY TINCTURE from Momoko Therapeutics
WILD HAWTHORN TEA from Wild Bliss Organics
sweet
JASMINE
for acceptance and forgiveness.
Jasmine adds sweetness to one’s life. Its scent is enchanting, pure, uplifting, and feminine. Jasmine inspires us to find forgiveness, acceptance, and compassion for ourselves and others while cultivating trust.
For the physical heart, Jasmine contains catechins that help lower harmful cholesterol levels, thus improving cardiovascular function.
Jasminum
The word “jasmine” is derived from the Persian word “yasmin”, which means “gift from God”. This sweet gift wishes for us to release what no longer serves us, from belief systems to old life situations. “Let it go,” is the mantra that works in tandem with Jasmine. According to Hindu scriptures, Jasmine is considered to be one of the five arrows of Kamadeva, the God of Love, which he shoots from his bow made of sugarcane.
JASMINE:
JASMINE FLOWER ESSENCE from Emme Apothecary
JASMINE GLYCERITE TINCTURE from The Movement Kitchen
DRIED JASMINE BUDS from Bloom Organic Boutique
lady lionheart
MOTHERWORT
for nurturing.
Motherwort is a mint with a reputed big heart who likes to impact the hearts of others. She is known for taking melancholy vapors from the heart and gladdening and strengthening it in return. She softens and opens it up while providing comfort, tranquility, and peace; often described as akin to receiving a warm, comforting embrace from a mother.
One of Motherwort’s most well-known traditional applications is as a cardiotonic and trophorestorative, meaning that it helps to balance and nourish the cardiovascular system as a whole.
MOTHERWORT:
MOTHERWORT TINCTURE from Reverie Farm Herbs
DRIED MOTHERWORT from Boreal Herbs
uwaga
PASSIONFLOWER
for softening the heart.
Passiflora
Passionflower is indicated for those that need to soften and open up to love, especially when the withdrawal is caused by hypersensitivity. Overload can cause physical and mental exhaustion that prevents connection to others and the self. Passionflower is the perfect remedy because of its grounding and calming spirit. TCM echoes this by indicating Passionflower for Qi imbalance caused by an overload rather than a blockage.
Those who struggle with heart palpitations, irregular heartbeat, or heart failure might benefit from incorporating Passionflower into their lives.
The first to recognize the benefits of the passion flower is the Cherokee Native Americans, a tribe indigenous to the plant’s native lands (now Tennessee). The Cherokee word for passion fruit is “u-wa-ga,” meaning ‘apricot vine.’ The Cherokee use it extensively, especially for its natural sedative properties.
PASSIONFLOWER:
PASSIONFLOWER TINCTURE from Cascade Wildcraft
queen of flowers
ROSE
for love and romance.
Whispers point to the rose as having the highest frequency of all flowers, which if true, would make it one of the closest tangible things to pure unconditional love. The so-called universal frequency of love, the Solfeggio Frequency, is thought to resonate at the core of everything; connecting our heart, spiritual nature, and divine harmony.
Rosa
Red roses in particular offer sensuality, passion, affection, and deeper intimate connections with loved ones.
Proclaimed the Queen of the Flowers, the red Rose has ancient ties to the Goddess of Love, Aphrodite (Venus). Legend says while Aphrodite was running after her lover she suddenly cut herself and her blood turned a white rose red.
Aphrodite is believed to derive from one of the OG goddesses of love, Sumerian Goddess Inanna who also has strong associations with roses. When ancient Sumerians saw couples in love, they used the expression, “Among that girl and that guy, passed the goddess Inanna.”
ROSE:
OATS + ROSES ADAPTOGEN ELIXIR from Mother Hylde
DREAMING HEART BOBINSANA & ROSE TINCTURE from Dreamcraft Apothecary
RED ROSE TEA from Waterbear Wizard
While all plants have the potential to help heal the heart center, these herbs in particular are renowned for their heart wisdom. They have been used since the dawn of humanity and have their own unique teachings to share.
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SOURCES
• The Sumerian poem, The Descent of Inanna (c. 1900-1600 BCE)
• Cherokee word for Uwaga.
• Rosa damascena as holy ancient herb with novel applications.
• Discovering Essential Oils
• Top 10 Causes of Death from the WHO
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